Paramount Resources Ltd (POU)

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Over the last 90 days, Paramount Resources Ltd. has seen a net insider selling of $4.18 million, with executives contributing $3.98 million to this net sell. A total of 29 transactions were recorded, indicating a net decrease in insider holdings. The stock has experienced a 7.9% price increase over the same period.

Top insider sells (90, 60, 30d)

Top cluster sells (90, 60, 30d)

Top executive sells (90, 60, 30d)

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Top insider sells

Top cluster sells

Top executive sells

Stock chart

Ticker: POU Exchange: TOR

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• Purchase • Sale • Planned purchase • Planned sale Net purchase Net sale Activity signal Earnings

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Company data & Insiders

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Trades

Jungé, Dirk

Director of Issuer

1 sale — total 100,000 USD

Sale 2 Jun 2026

Value US$899,658.82 | Price 299.25 | Shares 55,754

Sousa, Rodrigo

Senior Officer of Issuer

3 purchases — total 300,000 CAD

Buy 29 May 2026

Value CA$3,918,365.56 | Price 123.96 | Shares 12,882

Buy 29 May 2026

Value CA$472,177.51 | Price 271.73 | Shares 36,959

Buy 29 May 2026

Value CA$100,000.00 | Price 30.24 | Shares 1,000

Wittenberg, Joerg

Senior Officer of Issuer

1 sale — total 129,792 CAD

Sale 21 May 2026

Value CA$129,792.00 | Price 33.28 | Shares 3,900

Reid, David Blake

Senior Officer of Issuer

1 sale — total 769,138 CAD

Sale 20 May 2026

Value CA$769,138.16 | Price 33.04 | Shares 23,279

Riddell, Tyson

Senior Officer of Issuer

2 sales — total 313,550 CAD

Sale 14 May 2026

Value CA$156,800.00 | Price 31.36 | Shares 5,000

Sale 14 May 2026

Value CA$156,750.00 | Price 31.35 | Shares 5,000

Reid, David Blake

Senior Officer of Issuer

1 sale — total 772,500 CAD

Sale 13 May 2026

Value CA$772,500.00 | Price 30.90 | Shares 25,000

Sousa, Rodrigo

Senior Officer of Issuer

3 purchases — total 295,917 CAD

Buy 13 May 2026

Value CA$51,530.40 | Price 30.60 | Shares 1,684

Buy 13 May 2026

Value CA$32,533.50 | Price 30.75 | Shares 1,058

Buy 13 May 2026

Value CA$211,853.00 | Price 30.50 | Shares 6,946

Sousa, Rodrigo

Senior Officer of Issuer

4 purchases — total 285,628 CAD

Buy 1 Apr 2026

Value CA$277,500.00 | Price 27.75 | Shares 10,000

Buy 1 Apr 2026

Value CA$924.80 | Price 28.90 | Shares 32

Buy 1 Apr 2026

Value CA$3,876.62 | Price 28.93 | Shares 134

Buy 1 Apr 2026

Value CA$3,326.95 | Price 28.93 | Shares 115

Williams, John B.

Senior Officer of Issuer

1 sale — total 207,060 CAD

Sale 31 Mar 2026

Value CA$207,060.00 | Price 30.45 | Shares 6,800

Williams, John B.

Senior Officer of Issuer

1 sale — total 158,600 CAD

Sale 27 Mar 2026

Value CA$158,600.00 | Price 30.50 | Shares 5,200

Williams, John B.

Senior Officer of Issuer

1 sale — total 36,000 CAD

Sale 20 Mar 2026

Value CA$36,000.00 | Price 30.00 | Shares 1,200

Williams, John B.

Senior Officer of Issuer

1 sale — total 144,480 CAD

Sale 19 Mar 2026

Value CA$144,480.00 | Price 30.10 | Shares 4,800

Abbreviations B: Buy, S: Sell, PP: Planned purchase, PlS: Planned sale, PrS: Proposed sale, O: Option / Other

Notification date	Transaction date	B/S Transaction type	Insider and/or position	Nb. shares Price Value	Number of shares	Price	Value
2026-06-03	2026-06-02	S Sale	3.2 Jungé, Dirk Director of Issuer Non-Executive Director	55,754 +33.3% 299.25 US$899,659	55,754 +33.3%	299.25	US$899,659
2026-05-29	2026-05-29	B Purchase	3.6 Sousa, Rodrigo Senior Officer of Issuer Officer	12,882 +38.0% 123.96 CA$3,918,366	12,882 +38.0%	123.96	CA$3,918,366
2026-05-29	2026-05-29	B Purchase	3.6 Sousa, Rodrigo Senior Officer of Issuer Officer	36,959 -6.9% 271.73 CA$472,178	36,959 -6.9%	271.73	CA$472,178
2026-05-29	2026-05-29	B Purchase	3.6 Sousa, Rodrigo Senior Officer of Issuer Officer	1,000 +0.3% 30.24 CA$100,000	1,000 +0.3%	30.24	CA$100,000
2026-05-25	2026-05-21	S Sale	2.7 Wittenberg, Joerg Senior Officer of Issuer Officer	3,900 -6.7% 33.28 CA$129,792	3,900 -6.7%	33.28	CA$129,792
2026-05-21	2026-05-20	S Sale	2.7 Reid, David Blake Senior Officer of Issuer Officer	23,279 -13.5% 33.04 CA$769,138	23,279 -13.5%	33.04	CA$769,138
2026-05-15	2026-05-14	S Sale	1.4 Riddell, Tyson Senior Officer of Issuer Officer	5,000 -25.7% 31.36 CA$156,800	5,000 -25.7%	31.36	CA$156,800
2026-05-15	2026-05-14	S Sale	1.4 Riddell, Tyson Senior Officer of Issuer Officer	5,000 -20.4% 31.35 CA$156,750	5,000 -20.4%	31.35	CA$156,750
2026-05-15	2026-05-13	S Sale	2.7 Reid, David Blake Senior Officer of Issuer Officer	25,000 -12.7% 30.90 CA$772,500	25,000 -12.7%	30.90	CA$772,500
2026-05-13	2026-05-13	B Purchase	3.6 Sousa, Rodrigo Senior Officer of Issuer Officer	1,684 +0.4% 30.60 CA$51,530	1,684 +0.4%	30.60	CA$51,530
2026-05-13	2026-05-13	B Purchase	3.6 Sousa, Rodrigo Senior Officer of Issuer Officer	1,058 +16.8% 30.75 CA$32,534	1,058 +16.8%	30.75	CA$32,534
2026-05-13	2026-05-13	B Purchase	3.6 Sousa, Rodrigo Senior Officer of Issuer Officer	6,946 +38.3% 30.50 CA$211,853	6,946 +38.3%	30.50	CA$211,853
2026-04-01	2026-04-01	B Purchase	3.6 Sousa, Rodrigo Senior Officer of Issuer Officer	10,000 +2.8% 27.75 CA$277,500	10,000 +2.8%	27.75	CA$277,500
2026-04-01	2026-04-01	B Purchase	3.6 Sousa, Rodrigo Senior Officer of Issuer Officer	32 +0.5% 28.90 CA$925	32 +0.5%	28.90	CA$925
2026-04-01	2026-04-01	B Purchase	3.6 Sousa, Rodrigo Senior Officer of Issuer Officer	134 +0.7% 28.93 CA$3,877	134 +0.7%	28.93	CA$3,877
2026-04-01	2026-04-01	B Purchase	3.6 Sousa, Rodrigo Senior Officer of Issuer Officer	115 +0.6% 28.93 CA$3,327	115 +0.6%	28.93	CA$3,327
2026-03-31	2026-03-31	S Sale	3.4 Williams, John B. Senior Officer of Issuer Officer	6,800 -3.8% 30.45 CA$207,060	6,800 -3.8%	30.45	CA$207,060
2026-03-30	2026-03-27	S Sale	3.4 Williams, John B. Senior Officer of Issuer Officer	5,200 -2.9% 30.50 CA$158,600	5,200 -2.9%	30.50	CA$158,600
2026-03-20	2026-03-20	S Sale	3.4 Williams, John B. Senior Officer of Issuer Officer	1,200 -0.7% 30.00 CA$36,000	1,200 -0.7%	30.00	CA$36,000
2026-03-20	2026-03-19	S Sale	3.4 Williams, John B. Senior Officer of Issuer Officer	4,800 -2.7% 30.10 CA$144,480	4,800 -2.7%	30.10	CA$144,480